Reduced potency is a violation of a male's ability to perform sexual function. Problems can be one-off or long-term, depending entirely on what is causing the disease. If it is accompanied by weak drug for a long time, you should consult a doctor for professional help, first to find out the cause of this sad phenomenon.
The main factors that negatively affect sexual activity include:
- Psychological problems: Stress, severe psycho-emotional experiences, lack of sexual attraction to certain women due to various circumstances.
- Overworked, lack of proper rest (physical and emotional).
- Hormone problems, especially a marked drop in testosterone levels.
- The presence of chronic diseases of the genitourinary system, thyroid, blood vessels.
- Violation of metabolic processes in the body.
- Uncontrolled intake of the drug, as a side effect, can reduce sexual activity.
- Low or excessive physical activity, heavy lifting.
- Improper nutrition in the product's diet can adversely affect not only a man's sexual health, but also the general condition of the body.
- Frequent drinking and smoking.
To eliminate this problem, men often use drugs (due to a reluctance to talk about the problem to anyone - be it a doctor or a partner, and the simplicity of the technique), but more importantly, a combination of treatments for lasting results. First, it is important to understand that it is not only necessary to restore "male strength", but also to find and eliminate the cause of the disease.
Folk remedies to increase the efficacy of medicine
To cope with their diminished potency on their own, men use all possible means to turn to traditional medicine, the most popular of which are:
- Take a relaxing bath. To perform the procedure, you need to brew bay leaves and pour the resulting broth into the bathroom, add a chamomile infusion and take it half an hour before bedtime.
- "Tasty medicine" for increased potency: Put crushed nuts and honey in a container and stir well. Take this dessert after your main meal, 2 teaspoons a month.
- Receive a ginseng, terrestris tincture, which stimulates testosterone production and increases male strength.
Sexual Problem Medications
Many men prefer medication for increased potency due to several factors:
- No need to ask a professional for help, no need to speak up about your problems.
- Availability of Funds - You can buy medicines to increase their potency at any pharmacy without a prescription.
- Immediate action, usually, the effect appears half an hour to forty minutes after taking the pill and lasts for at least 3 hours.
All potency-enhancing pharmacy products can be divided into groups based on the main active ingredient:
- One active ingredient is the yohimbine tool - an extract of the bark of the African tree that helps increase potency in men. In addition, this substance activates the process of breaking down fat, which can have a beneficial effect on the overall health and condition of men. The indisputable advantage of this drug is the natural ingredients in the composition, without contraindications and adverse reactions.
- Cantharidin-based medication is a synthetic substance that is part of many medications whose main purpose is to increase potency and improve erections. Essentially, the ingredient is a poison that can lead to various negative consequences if the recommended dosage is not adhered to.
- A preparation whose main active ingredient is vardenafil (a synthetic ingredient designed to combat impotence). These funds are very effective in increasing effectiveness.
According to the direction of action, drugs are divided into two categories:
- Eliminate sexual dysfunction. The main purpose of funding is to increase potency and activate sexual function. Many medications have side effects and contraindications, so you should consult your doctor for an initial consultation. If the reluctance to go to the doctor has overcome common sense, then read the instructions carefully, assess and analyze the possible consequences and general health (if there are any factors that contraindicate the drug) and do not exceed the daily dose of the indicated drug.
- Prolonged arousal is a group of drugs whose main purpose is to prolong the erection time, inhibit the ejaculation process, and thus increase the duration of intercourse, which will allow both parties to have the greatest pleasure. It can be not only tablets, but also ointments and gels.
General advice for improving potency
To increase potency (if the cause of the violation is not a health issue), you should follow simple, easy-to-understand advice from experts that do not require major life changes but can significantly improve men's condition, increase potency, or avoid sexual dysfunction. General tips include:
- Eliminate diseases that cause decreased potency.
- Adjust your diet carefully, as food can greatly affect the general state of the body, including sexual activity. First of all, products with "gluttony" as the main purpose must be excluded, that is, products that do not contain useful substances and can only satisfy the desire for food. These are first and foremost semi-finished products, fast food, sweets, carbonated drinks. It is important to ensure the intake of trace elements and vitamins that are beneficial for potency, such as selenium, zinc, vitamins B (B1, B2, B5, B6, B12), C, E.
- Normalization of hormone levels, mainly testosterone, which is responsible for male sexual function. Synthesis of this ingredient decreases with age, which can cause problems, so you should do an analysis and start taking androgens at a lower rate.
- Get rid of excess weight, which is often responsible for a drop in testosterone levels and an increase in estrogen (the inherent sex hormone in women). This pathological phenomenon in the body can negatively affect the overall health of men and lead to sexual dysfunction. To increase potency or enhance potency, it is necessary to normalize weight by correcting nutrition and engaging in physical activity.
- Refuse the abuse of alcoholic beverages, smoking, as it has long been a well-known fact that addiction can negatively affect male sexual activity and, in particularly difficult cases, lead to complete and irreversible impotence.
- Good rest, 8 hours of sleep and maintaining a normal mental and emotional state will help increase potency. It is important to avoid stress, stimulation and strong emotions that negatively affect men's health.
- Live an active lifestyle and exercise regularly, including those that increase circulation and enhance potency in the pelvic area. For men who work sedentary, this issue should be especially noted, as being in this position often disrupts blood flow and can lead to sexual dysfunction.
- Regular sexual activity will help increase sexual activity, as prolonged abstinence can reduce erections or speed up the ejaculation process, but excessive sexual activity should also be avoided.
To get rid of potency problems permanently or never know about them, it's worth every effort to carefully monitor your health, weight, and psycho-emotional state. If the problem is still touched, the problem should be addressed comprehensively, starting with eliminating the cause of the disease and obtaining expert advice. If the factors leading to the violation of efficacy are psychological trauma, experience, you should seek help from a sex therapist or psychologist.
