One of the indicators of a man's physical health is effectiveness, but not everyone can boast about it. Usually, the failure has occurred within 30-40 years, and by the age of 50, male representatives are concerned about serious problems. He began to think about how to increase his erection without speaking to the doctor. This topic is indeed very subtle and personal, but visiting experts is a must. Urologists will reveal the causes of decreased libido and tell you how to fight the disease. At home, it can stimulate medication-free erections.
What is an erection
Of course, all men know what they call an erection (rise tube), but what does it depend on? First, you should figure out how the reproductive system works. Penis excitation is a natural physiological process. This occurs through blood filled with sponge bodies, which leads to an increase in size and hardness. An excited member provides sexual contact, and each person is able to imagine a child.
Erections can lead to visual and tactile stimulation, odor, hearing (those are exciting smells, feelings, partner's words) because the brain receives impulses. They increase blood circulation and cause blood to fill the penis tissue. For a time, sciatic nerves and core types of muscle fibers blocked the outflow of blood, providing prolonged erections. There are the following types:
- Reflex - A sexual stimulus that requires sexual intercourse, and nerve impulses can cause blood flow;
- Spontaneous - without cause, is a normal physiological process (more often at night and in the morning), explaining that testosterone increases hormones and fills the bladder.
- Psychological Sources - said earlier because men are excited about thoughts and fantasies, the smell of a beloved woman, her speeches, watching porn videos or pictures, pictures of girls.
Whether the member is in an agitated state - depends on all these groups. If the erection disappears, in the early stages, the doctor should seem to be sure of discomfort.
Factors that affect male efficacy
In one person, the strength lasts for up to 50 years, while the other person quickly disappears after 30 years. First, they focus on lifestyle because it depends largely on it. The availability of nutrition, exercise and sexual activity is the main factor. However, diseases, especially the genital and reproductive system, have huge impacts. Among the common reasons:
- pathology of the nerve and reproductive system;
- Hormone failure;
- Penis and testicles injured;
- cardiovascular system diseases;
- Latest operations on genitals;
- A sedentary lifestyle and a sedentary work;
- The presence of bad habits such as smoking and alcoholism;
- Abuse of fast food, candy, fat food;
- Infectious damage to the body;
- Parasitic infection;
- Age (after 45-50 years old).
In most cases, the fault is all about mediocre shortage of vitamins, imbalance in diet and long-term quit drinking. One should start to relax better and build a personal life and diet to notice the effectiveness of drugs. Regardless of the reason, it is highly recommended to always seek help from professionals. In this case, not only treatment, but also prevention of infertility.
How to improve erection
Only a doctor can tell you how best to recover an erection in one situation. First, to determine the cause of the failure, a person was assigned to check. Only after that, they began treatment, such as prescribing exciting medications, calming medications, and eliminating internal organ diseases. Sometimes it happens that you can't contact a urologist or other specialist. In this case, it is recommended to choose only safe methods: alternative medicines (herbs, home mixtures), physical exercise, dietary nutrition, etc. Drinking medications (especially inhibitors) without expert advice is dangerous to health!
Increase erection preparation
There are many ways to improve erectile function, but not all have good results. Many of them can cause negative reactions in the body: dizziness, blood pressure jumps, fast heartbeat, and lower back pain. It is for this reason that it is worth consulting a doctor before starting the course. The most popular include drugs that work immediately. They got drunk before the show started and then waited for 15-20 minutes. The erect penis remains for an average of 6-24 hours. However, the most common tool can only work for 4 hours (but the effect has been achieved 5-10 minutes after administration), and it can negatively affect the whole body.
Since they have many contraindications and disadvantages, an increase in erection with medication is not always possible. Rapid-acting drugs are not intended to be given for a long time. For treatment, it is best to use bioactive additives produced by plants. They behave softer without affecting the work of the heart, kidneys and liver. It is important to correctly calculate the dose and duration of the course. It is worth providing options for experts who know how to develop members quickly and safely.
The most effective one is the injection in the penis. Tablets are one of the means to expand the container and expand the erection. Regardless of sexual desire and the mood of a man, it will be guaranteed. Male representatives resort to this technique that no longer helps with medication. This occurs in severe brain damage, hormone changes, and diabetes. After injection, painful sensations may occur. Apart from the injection of the biggest erections of older people, you can’t do it regularly – it’s a helping time.
The weak force, the dull member, the lack of prolonged erection is not a sentence of a man's sexual activity, but a signal that the human body needs help and the weakening of male power. There are plenty of medications that can help a person find a persistent erection for sexual behavior, but each has its own responsibilities and contraindications, especially if the man is 30-40 years old. Capsules of special medicines not only help with erections now and now, but can also serve as a prevention and accumulation of male power, allowing men to remain sexually active for many years!
Civil remedies increase erection
There are many natural ways to improve male strength, but not all have a strong effect. Folk therapy is slower in behavior but does not cause complications. However, the only thing is an allergic reaction that can also avoid following the rules. Doctors are advised to use tin agents, ointments, healing herbs and plants soups. Suitable for ginseng, ivan tea, ginger, parsley, onion, natural juice. It can be helpful if erectile function fails:
- Add a tablespoon of honey to a glass of freshly squeezed carrot juice - eat 3 cups a day before eating;
- Garlic tin agent - only 20 drops per day to restore sexual activity within a few weeks;
- Walnut mixture with honey - 2 teaspoons. Every day, drink milk to strengthen your erection;
- Cabbage juice can alternate with carrots;
- Medunitsa's tin agent, as well as cedar nuts, asparagus - a delicious treatment to avoid erectile diseases;
It is best to avoid a complete "grandmother" method, for example, using menthol (toothpaste) with balm or ointment. Yes, there will be long erections as the blood flows to the penis faster, but don't forget the side effects. The risk of this experiment is very high, ending with intense combustion, allergic reactions and even mucosal combustion.
Exercise to increase erection
It is very important for young people to stay in good shape as much as possible. A sedentary lifestyle and lack of physical effort can lead to yang. The first thing to do is introduce the rule every morning, walk more, and train at least a few times a week. It can swim, yoga, run, run in the fitness club. Do some exercises so that a person has a long time members:
- Rub the tailbone. You need to lie on your back, bend your legs on your knees, and move your hands behind your head and spread your elbows. Complete 10-15 breaths and exhale gradually accelerate. If everything is done correctly, the pelvis will move and the tailbone will be massaged.
- Rotation of the pelvis. Sit on a chair, rotate on the pelvis towards your back and breathe with your stomach. At the same time, the anal muscles should be compressed by exhaling. Repeat exercises 15-20 times.
- Planck. Everyone is familiar with the exercise, but the recovery of the erection will be possible, performed in different ways. Inspiration, the hands are bent, on exhalation - they straighten, as if they are making pushes. When exhale, you need to keep your head and wander in this position for a few seconds. Perform 7-10 times, lie on the floor for about a minute, and then you can do more.
Hatta Yoga has many positions that allow you to expand sex and avoid early yang ots. Recommended men for lotus, mountain and grasshoppers. It is worth remembering that they exercise yoga on an empty stomach, preferably immediately in waking up and fresh air.
Herbs increase erection
Folk healers will not get tired of talking about the beneficial properties of various herbs. Plant therapy accelerates blood circulation, improves metabolic processes and increases immunity. Some plants stimulate the production of testosterone, which is the reason for the effectiveness of young people. Herbs do not cause addiction and side effects and disappear immediately after the course is terminated. The composition of dietary supplements usually includes therapeutic plants, so they can be used in pure form. To expand erectile function, the following herbs are recommended:
- nettle;
- rose hips;
- Cargan;
- St. John's wort;
- Yochimbe;
- ginger;
- Thyme
- Horseradish;
- Altai herbs.
Sometimes, fans of traditional medicine can complicate a simple remedy to increase erections and bind plants to each other. If there is no knowledge in the field, it is recommended to purchase ready-made fees at a pharmacy. Usually, pour a bag (or 1 tablespoon of light ingredients) with a cup of boiling water, stick to it and get drunk. To enhance the movement, you can add lemon, a piece of ginger root, honey, lemon balm, rose petals.
Proper nutrition
In some men, they are unable to stand due to an imbalance in diet – the body simply does not have enough useful substances to function properly. Proper nutrition will prevent failure of the reproductive system and prevent drug treatment. Young people certainly need to eat a variety of vegetables, onions and garlic, celery, and nuts and seafood delicacies (especially oysters, salmon). Erection products should contain a lot of vitamins and minerals, otherwise you must choose a vitamin complex.
Yangot is a serious disease that can cause many complications. Not only did the reproductive system suffer losses, but the rest of the organs are also suffered. It starts with worsening in the erection, so it is necessary to take action without delaying it when you notice this symptom. It is important to determine the cause of failure, then choose effective tools and follow your doctor's advice. If there are no folk methods that support testosterone, exercise, or food that bring results, there is still the use of drug or surgical intervention.