Doctors determine that proper nutrition can improve male efficacy.We asked doctors and nutritionists what should be on a loved one’s plate so that passion would not disappear in the bed.
According to statistics, more than 50% of the male genital area and problems are related to stress and neurosis.
To avoid this, you need to use the following products:
- gorky chocolate (increase serotonin levels, natural antidepressants);
- Brazil nuts (high levels of selenium, with sedative effects);
- Bananas (large amounts of magnesium, potassium and vitamins in group B – all of which provide
- enhancement effect on the nervous system);
- Fatty fish (polyunsaturated fatty acids in fish oil inhibit the production of stress hormones).
Strengthen blood vessels
Erection and its mass are directly related to vascular status.Erections occur due to complex vascular response cascades due to signals from the nervous system.
It is best to strengthen the ship:
- Fruits and berries (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (they directly enhance the blood vessel wall);
- avocado (polyunsaturated fatty acids, copper, iron, together, have beneficial effects on hematopoiesis and metabolism in the blood vessel wall);
- Fatty fish (polyunsaturated fatty acids also have beneficial effects on fat exchange and enhancing blood vessel walls);
- Grapefruit (a large amount of vitamin C, P and substances placed for fat exchange).
Testosterone production
Zinc is a trace element that has a direct impact on male sexual function, testosterone production, sperm quality, and thyroid function.Zinc is included in large quantities in the following products:
- Oysters and other molluscs (but be aware of the prosperity concerns
- Contents of the mercury area of the capture!);
- seaweed;
- Chicken liver;
- Soft cheese (Brig, Kamamber);
- Cedar nuts.
General strengthening
This category of products has a beneficial effect on the entire body, which in turn improves effectiveness.This category includes:
- ginseng (a well-known general booster);
- Garlic (high sulfur content has a beneficial effect on protein synthesis);
- Natural bee honey (a well-known enhancer).
Nitrogen oxides
Experiments show that the erectile center with higher nerves is under the hormone control.In short, the more oxides in the body, the stronger the genitals will be.Therefore, the following products should be present in food:
- Vegetable pepper, especially sharp pepper chili;
- The product of vitamin B3 (also known as PP, niacin, niacin).This vitamin is involved in many redox reactions, the formation of enzymes, the exchange of lipids and carbohydrates.Rich in this vitamin:
- Beef liver;
- mutton;
- tuna;
- salmon;
- cheese;
- egg;
- Solid cereals;
- Beans;
- coriander;
- peanut.
Many herbs are also rich in vitamin PP: chestnut, sage, clover, mint, parsley, nettle, horsetail, beer, hops, ginseng, chamomile, beer, crocodile root, alfalfa, etc.