Consider 26 products that can increase male efficacy immediately or in the shortest time.All of these contain certain essential vitamins.
Their advantages are:
- This product helps delay quick completion on the bed;
- Activate the production of testosterone;
- Enhance men's health;
- Increase sexual desire.
Rumors say Casanova likes to eat 50 oysters in the morning and loves this food.Not recommended for people with gastritis or diabetes.
Some sea fish
- flounder(Used in various forms, besides frying, it will positively affect the combat preparation of the organs);
- mackerelIn the form of boiling (increased attraction, androgen, with phosphorus).
Choosing sea fish is better than rivers because the ocean is rich in useful substances and minerals.
- useful amino acids;
- Vegetable seeds themselves can improve sexual desire and attraction.
Therefore, radish belongs to the list of products that are effective for men, which are useful and easy to use on the market.
Patients with neurological diseases or hepatitis are not recommended.
Lemon and orange
- The fruits of yellow and orange blossoms contain lutein, which increases the levels of testosterone in the blood.
- They strengthened male sexual desire.
Camel's stomach
The camel's stomach is also calledSychuzhina.
It is sufficient to accept it before approaching, and it won't be very long.
The only negative is that it is hard to find.
advantage:
- It hurts no;
- A small amount of 2-3 grams has been felt;
- genital enhancement performance;
- Increased duration of intercourse.
- Increase the number of seeds;
- There are more androgens in the body.
- Contains a lot of zinc, which is necessary for solid flooring.
Consider the following foods that can improve male efficacy.
seafood
- squid;
- crayfish;
- shrimp;
- Ski or shark meat.
advantage:
- Improve male strength and attract attractiveness to the opposite sex;
- Aids seed production;
- Contains zinc and selenium to improve your beloved endurance.
Quail eggs
Quail eggs can be consumed in their original form, and they are harmless.
You can also make omelets with green seasonings.
benefit:
- Contains phosphorus and amino acids;
- Improve sexual desire and drive levels;
- Improves erectile function of the organ.
Therefore, quail eggs are also included in the list of products that affect male efficacy.
- They extended close distance through our beloved bed (we provided equipment with an early quick finish line in a special note);
- Positive impact on organ combat preparation;
- Improve reproductive function.
Beekeeping products
- cook.
- Honey.
- High in protein content required for a rich and intimate life;
- Improve blood flow into male dignity and normalize blood flow;
- Contains fructose and glucose;
- Helps produce testosterone.
From this we can confidently say that honey and other beekeeping products will also be a question of which products increase male effectiveness from the list of available food supplies.
Persons with cancer are prohibited, based on cancer.
chocolate
- Contains a special chemical that causes human love.
- Improve blood circulation.
- Increase attractiveness, testosterone levels.
Best to takeDark Chocolate(No less than 70 cocoa percentage), and is usually bitter.White or milk chocolate is not suitable.
Applicable to:
- Enlarge blood vessels, thereby improving combat readiness for the organs.
- Activate amino acids in the body;
- Prevent prostate cancer;
- This is recommended to get from malevolent ot in menopause, which happens with age (we're talking about here).
avocado
- Regulates the secretion of hormones;
- Amplifier containing folic acid - sexual desire.
To say loudly that avocado is a product that improves instant male efficacy will be a swelling.
The effect will not be once.Everything takes time.
- Improve blood flow into male dignity.In the new article, we wrote other methods to speed up blood circulation to the organs.
- Pomegranates can enlarge blood vessels.
- Used as a prevention of prostate cancer.
- If you drink grenade juice in 200ml of a month, the effect on the bed is already obvious.
Some berries
- blueberry(Fight ready to increase sexual desire, improve blood flow and develop dignity).
- raspberry(Improve endurance in bed, promote testosterone production, and provide advice on infertility treatment).
Meat and dishes
What meat is isolated:
- bull or lamb testicles (exotic);
- Rider;
- rabbit;
- turkey;
- beef;
- chicken.
advantage:
- The excitement of men is enhanced.
- Light protein content.
In other articles on this website, we also analyze the answers to questions about how to use technology to enhance effectiveness.
Our next video refers to the most useful product for male population.
For those who want to be rich in their bedroom, their beloved physical exercise is also useful, which we talk about in another leader.
Pumpkin seeds
- Rich in zinc, enhancing human reproductive functions and strength;
- Improve hormonal background;
- Influences the normal synthesis of testosterone.
Dry date
These are the dates that are useful:
- Increase long-term sexual intercourse with women;
- Improve the performance of male organs.
You can combine dried fruit with other ingredients to get a useful and delicious mixture.
Fresh juice of some vegetables and fruits
What's especially useful:
- PomegranateJuice (improves blood circulation in the pelvis).
- pumpkinJuice (rich in zinc, which can be used for the performance of the reproductive system).
- Celery roof juice(Sometimes it increases testosterone levels in the body).
- Other juices rich in vitamins.
The subtlety of juice
You can combine the drinks together, which is different from the above drinks every day.
It is best to drink juice, not the analogue on the store shelves.
Those looking for answers to questions about how to improve effectiveness within 1 day, we recommend you be patient.Then the results will come.
Therefore, you will not constantly search for products in these products to promote the effectiveness of rapid action for men.
- The mare's milk improves reproductive capacity;
- Improvement of bed activities and enhance immunity;
- The human body's ability to sexually intimate relationships has improved.
Patients with gastrointestinal diseases are not recommended.
advantage:
- A manifestation of improving male dignity;
- Fighting preparations increase;
- Improve erectile function in the organ (how to do this in other ways we have written in new publications).
You can use the use of nuts with honey, meat or dried fruit, which only enhances the effect.
Dairy products
advantage:
- They also improve seed production and reproductive functions.
- Increase the duration of intercourse.In another article, we discuss how to increase the duration of intercourse.
- They collected many essential vitamins.Therefore, milk and dairy are a good answer to the question of which products are useful for men.
Applicable to:
- Fruits improve the ability to reproduce offspring;
- Strengthen the circulation system;
- In the East, it is considered a good aphrodisiac.
- celery;
- coriander;
- Green;
- dill;
- spinach;
- Flyer for salad.
First of all, celery.Behind him is already another kind of green.
advantage:
- Increase endurance in the bed;
- beneficial effects on the production of sex hormones.
Grape
- Improve blood circulation.
- Contains a lot of magnesium.
- Cures male infertility.
- Useful andGrape juice, especially fresh squeeze.
Remember these nuances, using them, you will know a lot about their efficacy and food diet.
Some vegetables
- Chinese cabbage;
- Onions are onions;
- beet;
- carrot;
- garlic;
- tomato.
advantage:
- Normalized hormone background;
- Enhance attractiveness.
They can be eaten alone or as a side dish for other dishes.
You can eat raw or cook.
What should you reject
- smoked;
- Alcohol;
- beer (containing female hormones);
- Excessive consumption of sugar or salt;
- Avoid consuming coriander in large quantities (small doses are harmless);
- coffee;
- vitality;
- fast food;
- Soy is rich in feminine hormones.
- Food fried in petroleum;
- Acute and fatty foods;
- soy products;
- Foods with high cholesterol content (maple, margarine, Sprot, liver paste, etc.);
- Yeast white bread.
that's all.Now you know 26 good products that work and improve men.
Other products that improve men's effectiveness:
- Nuts (peanuts, walnuts, cashews, almonds, cedar nuts, hazelnuts, sesame seeds, pistachios);
- Vegetables (radish, tomatoes, Bulgarian and sharp peppers, embankments, eggplant, carrots, broccoli, pumpkin);
- Fruits (durian, citrus fruit, kiwi, grapes, grenade);
- Seafood (mussels, shrimp, crab, oyster);
- dairy products (cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- Fish (mackerel, halibut, salmon).
Seasoning, Increase sexual desire and improve the quality of erection: mint, fennel, acute pepper, ginger, clove, cinnamon, cardamom.Helps to keep erections honey (without allergies), herbal tea, natural chocolate.
After researching the useful product list, you can make a variety of menus.Hopefully cook the dishes without a lot of salt.Meat, fish and vegetables will be more useful if steamed.Vegetable oils to oil salads and seasonings must be used with cold pressure because heat treatment destroys the link that is useful for effectiveness.The main part of the daily animal protein specification is best eaten at lunch or not late for 3-4 hours before going to bed.The truth is that despite its high nutritional value, meat is a difficult food to digest and therefore it is not recommended to overload the gastrointestinal tract before bedtime.
Products that enhance male potency are often blended with each other.To quickly heal the male body, you not only need to eat as much nuts, honey and seafood as possible, but also try to exclude food from your diet, which can negatively affect effectiveness.
First, to keep men for years, men must minimize alcohol consumption and give up smoking tobacco completely.The causes of yang ot are often caused by heart and blood vessels, so harmful habits are not suitable for the lifestyle of the sexual giants.Refusing to drink and smoke may not be enough, as fast food venue dishes contain cholesterol that can securely clog the boat, which will prevent the penis from the spongy body of the penis from.So no matter how cruel the appetite is, no matter how fragrant the smell is.
What else does performance depend on?
A person's sexual ability is highly dependent on the products he eats, but food is not the only factor that affects effectiveness.In addition to diet, genetics, spreading diseases and injuries, emotional backgrounds, and levels of physical stress are also affected by strong human sexual behavior.An important factor in successful sexual life is relationship with your partner.So a man not only needs to make the right food, but also needs to participate in exercise training (walking, climbing down stairs, not on the elevator), breathing fresh air, going to bed in time, getting off work and chores.Loyalty to your partner and lack of spreading disease - another “plus” to the quality of sexual life of men.