How to increase male effectiveness in a natural way?

According to experts, the first and main rule is nutrition.Food plays a major role in the entire body's function.The use of fresh vegetables, meat and fruits helps to increase effectiveness safely.

Essential products for everyone’s diet:

• Honey;

• garlic;

• nut;

• egg;

• dark chocolate;

• Carrots and milk.

massage

Chinese doctors often say that a person’s special point can solve all the problems related to male attraction.These points are on the feet, back and hands.In order to act on them, it will be necessary to engage as much as possible in the doctor or acupuncture (under supervision or expert participation).

Doctors also recommend prostate massage because it will have a positive impact on efficacy.You can do it yourself and consult your doctor in advance.

The stability of efficacy depends on the prosperity of zinc, amino acids, vitamins C, E, A, D, B, Selena.Other beneficial substances must be taken.Their deficiency can be supplemented with complex drugs.

suggestion!Doctors recommend using dietary supplements and vitamin mineral complexes to increase efficacy in men over 35 years of age or taking medications for erectile dysfunction.

Increased potency products rich in tocopherol, folic acid, zinc, vitamins C, A, D can be used for endurance, and amino acids can improve sperm quality.The substances needed by men are found in protein foods, vegetables, fresh fruits, and foods with minimal heat treatment.

What is useful for improving effectiveness:

• seafood;

• lean meat;

• banana;

• tangerine;

• black currant;

• Fig;

• date;

• All types of dried nuts;

• Buckwheat

• beans;

• Dairy beverages;

• Green leafy vegetables;

• cabbage;

• tomato

• mushroom;

• egg;

• Onion green, garlic.

To quickly increase the effectiveness of men at home, it is recommended to eat half a cup of sour cream (not stored), mix it with walnuts, and refuel it with liquid honey every day.

For good efficacy, it is necessary to strengthen the pubic chikovyi muscle (Kegel muscle).This free treatment will eliminate stagnation in the genitals and prostate, thereby activating testosterone synthesis.