It’s no secret that the food we eat every day affects all organs and systems in our body, including sexual behavior.Therefore, some products do not affect the power of sexual attraction, while others instead, causing sexual attraction is actually "blue".
So by correcting nutrition, you can improve your effectiveness and improve your sex life.What are these products and how to eat correctly, make sex a storm and bring happiness to both parties, we will consider in today’s article.
Sweet and efficacy
It turns out that sweets can be an assistant to increase their effectiveness.The most useful desserts are: honey, walnuts, peanuts and hazelnuts.Well, if you mix nuts with honey, you can get a great treat for improved potency.There is only 1 tablespoon per day, preferably 3-4 hours before bedtime, please eat this delicious food.If walnuts don't like, you can also prepare honey with plums, sesame seeds, peeled seeds.
Everyone knows that men's meat is very useful.After all, it is the meat that steadily increases the effectiveness of men.However, eating only meat is of course too expensive and not very good.Therefore, vegetables will help diversify the menu.As a side dish, use mushrooms, carrots, onions, radishes, sauerkraut and carrots.
It is also very useful for increasing mackerel and halibut.Seafood - a warehouse of vitamins and trace elements that enhance sexual desire.
As for vegetables and seasonings, try adding as many dishes as possible: dill, parsley, coriander seeds, celery, tarhong, mint, especially red peppers.
Dairy products are also suitable for efficacy, so in the daily diet of healthy men, there should be yogurt, kefir, cheese and sour cream.
Protein Foods - The Key to Good Effectiveness
Onions and garlic are the best friends of the service.It can be eaten in a variety of dishes and alone.As for garlic, try adding it to various dishes as often as possible or eating on garlic cloves every day.
We found products with increased sexual desire and increased male potency.Now, let's talk about the products that are not recommended to eat.
What are very harmful to the efficacy are energy drinks, soda water and products containing a lot of carbohydrates.Macarons, potatoes, Coca-Cola - all of them are totally useless dishes that men play.
White bread and flour products are also harmful to male strength.The most useful bread is rye or bran, because it contains B vitamins, which is necessary for stabilizing an erection.
Sausages, sausages and sausages contain a lot of preservatives and therefore cannot be attributed to meat.The dishes of these products are of no benefit to men.
As for the right preparation, from product to increased effectiveness, nuances should be considered here:
- Try cooking food with minimal loss of valuable nutrients in boiling or stew;
- Mix the green salad with lemon juice or spicy herbs;
- Do not use mayonnaise, tomato sauce and tomato sauce as gas stations.
It's useful before "Love Night": shrimp, peanuts, honey and a little champagne!