The issue of enhanced potency perhaps worries all representatives of the dominant gender.Neurologists, urologists, and endocrinologists work to address this problem.Experts are convinced that male sexual enhancement products will help combat sexual dysfunction.Their list is long.In order to delay the onset of male impotence, certain rules should be followed when formulating a diet.These same recommendations are the basis for proper nutrition to maintain the overall health of the male body.
Dangers of Erectile Dysfunction
Everyone wants to feel healthy, strong, energetic, and sexually active.Any sign of impotence (poor erection, lack of attraction to the opposite sex, premature ejaculation) may cause concern in a man.Sexual dysfunction occurs:
- Physiology - develops as a result of certain pathologies;
- Psychological – The desire to engage in sexual relations depends on one’s emotional experiences.
Even mild discomfort can affect the activity of many body systems, including the sexual system.Erectile dysfunction may indicate a serious medical condition:
- psychogenic (alcohol, drug abuse, depression, stress);
- Neurogenic (brain neurotransmitter dysfunction, lower spinal myelodysplasia, intervertebral disc injury, multiple sclerosis, toxic peripheral neuropathy, Parkinson's disease);
- Vascular (hypertension, hyperlipidemia, heart disease, aortic atherosclerosis);
- Endocrinology (diabetes, pituitary disease, thyroid disease);
- Medicinal (results of taking certain drugs);
- Organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of injuries to the pelvic area).
If symptoms of anxiety occur frequently, the cause of the sexual disorder needs to be identified and treatment directed toward the underlying disorder need to be initiated.Erectile dysfunction itself can cause complications:
- pain during urination;
- groin pain;
- Congestive prostatitis;
- Persistent impotence.
The human body and consciousness are one.Physiological impotence can cause stress and worsen the condition, and vice versa.If a man is unable to live a complete intimate life, his psychological problems can lead to isolation, bad temper, aggression and feelings of inferiority.
Important!Alcoholic beverages significantly reduce the sensitivity of neuroreceptors and negatively affect sperm motility.
Products that enhance potency
Products that have a beneficial effect on the human body must contain a certain complex of bioactive substances.To enhance male potency, the following products are needed:
- Seafood (oysters, shrimps, squid, mussels).Contains zinc and rare amino acids to activate testosterone production.Their dopamine increases sexual desire.
- Marine fish (mackerel, flounder).Sea sole contains high proportions of vitamins A, E, B, micro and macronutrients and amino acids.Mackerel is a source of polyunsaturated fatty acids; they are actively involved in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality and iodine has a positive effect on desire.
- Vegetables (radishes, onions, cabbage, garlic, beets, tomatoes, carrots).Rich in trace and macroelements, vitamins and nourishing substances.Promotes the formation of testosterone.
- Fruits (citrus fruits, bananas, avocados, pomegranates), dried fruits (dates, figs), berries (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro and macroelements, vitamins, which provide men with energy and stabilize the activity of the endocrine system.
- Quail eggs.The beneficial substances (phosphorus, iron, amino acids) they contain are related to the function of the human reproductive system.
- API products (honey, bee bread).A source of protein for men's intimate life.Energy-rich bee products are easily absorbed by the body and provide strength to the body.Bee bread can enhance testosterone production.
- chocolate.Its dark variety contains theobromine and phenylethylamine.They induce feelings of falling in love and increase sexual desire.Antioxidants help improve health and mood.
- Meat (horse, rabbit, turkey, chicken, beef) and offal (beef and sheep testicles, rooster scallops).Promote the production of thyroid hormone.This hormone stimulates metabolic processes and maintains nerve excitability.Contains a large amount of useful macro and trace elements and minerals.
- Nuts (almonds, pine, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, and arginine.The latter activates the production of nitric oxide involved in the erection process.
- Freshly squeezed juice.Its effect is equivalent to that of drugs, but it is safe for the body.
- Kumiss.Has general strengthening properties.Normalizes metabolic processes and improves blood formula.Contains hormones that affect the immune system.
- Ginger tea.A treasure trove of vitamins C, A, B complex, minerals, amino acids and components that thin the blood, fight toxins and regulate blood vessels.
- Green vegetables (celery, dill, parsley, lettuce, spinach).Provides the body with vitamins, affects hormone levels and enhances libido.
Experts note that the effectiveness of camel gastric chymosin perfectly enhances the effectiveness and is absolutely harmless.It's not easy to get this quick-acting treatment, but you'll see results quickly.Dried camel rennet is taken or soaked in alcohol.
Any product listed has certain contraindications.These may include not only personal intolerance to any ingredient, but also issues with internal organs.Sometimes it can be difficult to decide for yourself which foods are safe to eat.In this case, it is necessary to consult a competent expert.
Important!A potency-focused diet can activate masculine power, but its stability depends on the regularity of intimacy.
male enhancement diet
To increase sexual potential, men are advised to follow certain nutritional rules.There is no special treatment table for these purposes, but you can adhere to one or another diet for a certain period of time, aiming at overall strengthening of the body:
- Mediterranean - Includes immunity-boosting foods.They should be rich in minerals and vitamins that stimulate the production of androgens.It is recommended to eat starchy food before lunch.A glass of fine red wine is acceptable with lunch or dinner.
- Protein – An important part of your daily diet are protein foods.The menu must include meat and fish dishes, dairy products.Once a day, you should drink a glass of kefir or milk (goat's milk is best).It is recommended to add cheese to green salads and season them with sour cream (yoghurt).
- Vegetables - Every day's menu should include vegetables - raw or in salads.All side dishes in this diet are vegetables.Sometimes it is recommended to eat them as a main course.
- Fruit - involves eating a lot of fruit.They should be included in the menu as a second breakfast and afternoon snack, and eaten as a dessert at lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets must be replaced with honey.It should be served as a dessert, mixed with nuts.It is recommended to season meat, fish and vegetable dishes with a mixture of honey and spices.
The composition of any diet should include performance-enhancing foods.It is recommended to divide the amount of food you eat each day and get up when you feel slightly hungry.
Menu options of the day
When formulating a daily diet, special attention should be paid to dishes prepared with the "right" products.In the meantime, you can enjoy delicious food - delicious and nutritious:
breakfast:
- scallion omelette (oatmeal with milk/fruit salad with yogurt);
- Rye bread with cheese;
- Green tea (pomegranate/grape juice).
- Second breakfast: low-fat cheese and berries (2 apples/yoghurt).
Lunch:
- Broth borscht (vegetable/chicken broth);
- Grilled steak (veal meatballs/poached chicken breast);
- mashed potatoes (broccoli with rice/vegetable stew);
- olive oil vegetable salad;
- Freshly squeezed juice (berry juice/tea).
Afternoon tea snacks:
- Nut honey paste (dried fruit/cheese with nuts);
- Tea (herbal decoction/preserve).
dinner:
- boiled mackerel (steamed halibut/beef liver);
- stews (stewed mushrooms/green beans and steamed zucchini);
- Preserves (sugar-free fruit drinks/tea).
Such a diet will help to get rid of the problem of male impotence.A combination of increased physical activity and abandonment of bad habits will normalize weight and strengthen the body.
Important!The man's body requires adequate amounts of vitamins A, E, B - they improve the conduction of nerve impulses in the pelvic area.
Products harmful to efficacy
Organizing a balanced diet involves not only eating healthy foods but also avoiding harmful foods.The latter can lead to increased cholesterol and blood pressure levels and have a negative impact on blood vessel walls and the entire circulatory system.Products whose consumption should be restricted or eliminated include:
- Alcohol;
- Carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, baked goods;
- pasta;
- Potato;
- rice;
- candy;
- bacon, pickles;
- Salou;
- chip;
- Dried fish.
It is recommended to exclude products containing soy from your diet.It stimulates the production of the female sex hormone estrogen and, conversely, blocks the production of testosterone in men.
Maintaining an optimal diet is a prerequisite to solving the problem of erectile dysfunction in men.This is easy to do – the list of products allowed for consumption is quite large and varied.However, diet alone may not be enough to immediately increase effectiveness.If there are problems in your intimate life, you need to contact experts who will find out the original reasons for the development of problems and recommend ways to get out of this situation.