Erection problems can be caused by excitement, fatigue, tightness, hormone level problems, and recovery from illness. What should I do? Sometimes it's enough to calm down and relax, so that the male strength is restored immediately. In other cases, special diets, aphrodisiacs, intimate massages, and pills can help. In this article, we've listed the most common ways to help restore a strong erection without going to the doctor.
Simple ways to help yourself
If the erection, the increase in the volume of the penis and the hardening due to blood filling the cavernous cavity, weakens slightly, then the pill can be avoided. Experts recommend that men try new diets, gymnastics and special massages first. Let's consider each of these methods in more detail.
A strict diet is not required - instead, for strong potency, men of either sex or men need to eat well. The main thing is to create a menu of products that have a positive effect on libido and erection:
- seafood.
- garlic.
- asparagus.
- spinach.
- red meat.
- tomato.
- Bitter Chocolate.
- quail eggs.
- olive oil.
- Walnut.
- Honey.
- Fig.
- pistachio.
These products increase the activity of the gonads, improve blood circulation in the genital area, and stimulate the production of testosterone. Naturally, from a serving of food, an erection does not improve the volume of the penis and hardening due to blood filling the cavity of the corpus cavernosum. If you eat healthy food every day, the improvement will be noticeable.
Products useful for potency can be combined with each other and added to your favorite dishes (excessive heat treatment should be avoided - this reduces the value of the product - food (in the word "food")). For example, you can cook nuts in honey for dessert, braise chicken with spinach for lunch or cook a sea cocktail (seafood with a little olive oil), and serve tomatoes or bruschetta with cottage cheese and garlic for dinner.
fasting
If potency issues arise, the following foods should be excluded from the diet:
- Alcoholic beverages. Under the influence of ethanol, normal metabolic processes are disrupted and blood oxygen saturation slows down. Alcohol can negatively affect the nervous system, weaken the sensitivity of the penis, and interfere with testosterone production.
- Beer and soy products. They contain high amounts of phytoestrogens - analogs of female sex hormones that stimulate the feminization of males, men or genders (resulting in enlarged breasts and stomachs, decreased potency (lat. potentia - chance), in medicine - the body performsability to have sexual intercourse, reduced fertility and subsequent infertility). Rice, lentils, carrots, pomegranates, apples contain small amounts of phytoestrogens—if you're in doubt about potency, it's best to forgo these products for now.
- Strong coffee. If you abuse the drink, then caffeine suppresses free testosterone. Baked products have the same effect.
- Sausages and bacon, liquid smoke is used in the preparation. This fluid adversely affects the function of the testicles, interferes with androgen production, increases penile erection volume, and weakens the hardening caused by filling the cavity of the corpus cavernosum with blood.
It is necessary to monitor not only what a man or gender eats, but also how much he eats. When you overeat, a person gains weight and the heart has to pump more blood. As energy expenditure increases, blood vessels wear down, and the gaps are quickly blocked by cholesterol plaque. All in all, this has a bad effect on a man's potency and overall well-being.
special exercise
A special set of exercises will help men decongestion and disperse blood through the veins of the small pelvis. As the cavity of the cavernous body is filled with blood, the erection does not improve immediately, the penis volume increases and hardens - the course of the treatment practice is designed to be a month or more. Physical exercises that help with erections include:
- walk. Take at least 10, 000 steps (about 2. 5-3 kilometers) a day. At home, knee-high walking can be used instead of walking.
- Exercise "bicycle". We lie on our backs with our hands on our bodies and our palms on the floor. We start a circular motion with our feet, depicting the rotation of the pedals. We do the exercise for at least 3 minutes, take a short break and repeat again.
- Practice "vacuum" (called asana "Udliyana" in yoga). Exercise is an active learning method designed to develop knowledge, skills, and social attitudes, recommended by Tiani himself. It's simple - you need to stand, bend slightly, and put your hands on your hips. From this position, we retract the stomach when we exhale and extend when we inhale. Repeat for at least 2 minutes.
- Practice "ploughing". Lie on your back, stretch your arms along your body, bend your knees at your knees, and place your feet on the floor. We lift the pelvis from this position and stay there for 3-5 seconds. We don't hold our breath. We repeat at least 15 times at a calm pace.
- Dumbbell presses, barbell squats, horizontal bar pull-ups. For men, men or genders are useful strength exercises as an active learning method aimed at developing knowledge, skills and social attitudes as they stimulate testosterone production and increase potency.
special massage
A third at-home method for strengthening erections is to use an intimate massage, which men can do without the involvement of a third party. If massaged regularly (2-3 times a week), it can improve libido, erection quality, and the quality of sperm produced.
massage gymnastics
The official name is "Kegel Gymnastics". This gymnastics massages internal tissues, strengthens muscles, and improves blood flow around the prostate, testicles, and penis. Helps reduce the risk of prostatitis and impotence. The massage method is as follows: Tighten the muscles of the sphincter and perineum, hold for three seconds, and relax the muscles. Initially, 30 repetitions will suffice. You need to add five extra compressions per day.
shower massage
This type of home massage is great for stimulating blood circulation to the male genitals. To do this: Point the shower head at the perineum and change the temperature. First, turn on warm water for half a minute, switch to cold water for a few seconds, then turn on hot water (up to 45°C), and finally turn on cold water.
external finger massage
For increased potency, massage the area between the anus and testicles. Press and stroke the skin of the area, massaging for 3-4 minutes a day. This is enough to disperse the blood through the blood vessels and provide better tissue nutrition.
Preparation for quick results
If a big day is approaching and a man wants to strengthen his erection as soon as possible, you should turn to synthetic potency stimulants. There are different types of tablets. How funds work depends on the composition:
- Artificially potent stimulants. The composition contains a fifth class of phosphodiesterase inhibitors. This active substance quickly penetrates into the bloodstream and improves the blood supply to the penis, thereby enhancing erection. They start working about 20-30 minutes after ingestion. Valid for 40 to 80 minutes.
- Preparations containing NO synthase activators. This substance removes muscle spasms and increases the lumen of blood vessels from which the genitals of males, males or males of the sex get more blood.
- Tablets containing herbal ingredients. Their actions come at the expense of yohimbine, eleuthero, eucalyptus, dwarf palm, damiana, ginseng, and other plants. They provide tissue with zinc, B vitamins, and enhance and improve blood supply to the male reproductive organs. Herbs are not as strong as synthetic stimulants, but are safer.
So, we have listed the main ways to increase your erection yourself. They can be combined with each other: combined with proper nutrition, physical activity and medication to stimulate potency (Latin potentia - chance), in medicine - the body's ability to have sexual intercourse. This will help you get good grades at home. But remember: if the above methods do not help and the efficacy continues to deteriorate, then you should not continue to self-medicate. It is best to be examined by a doctor to find out the exact cause of the poor condition and start treatment if necessary.
How to Boost Your Potency at Home: Healthy Foods, Exercise, and Psychological Support
A decrease in potency can be observed at any age. At the same time, this problem can almost always be solved in a fairly simple way.
Stress, fatty food abuse, and nicotine can adversely affect blood circulation in the penis, which can lead to erectile dysfunction.
In order to increase potency (lat. potentia - chance), in medicine - the ability of the body to perform sexual intercourse, it is not necessary to buy expensive drugs and undergo painful treatments.
Many times, potency issues can be resolved with methods everyone can use.
It is well known that nutrition plays an important role in the formation of male competence.
To increase male potency at home, you should supplement your diet with the following products:
- seafood. The main ingredients are zinc and selenium, which are abundant in seafood and play an important role in enhancing potency. In addition, testosterone synthesis is improved - for this, you need to eat more oily marine fish.
- Nuts (walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that improves blood circulation in the body.
- coriander. This folk remedy helps restore hormonal balance in men. The fact is that parsley prevents the overproduction of estrogen in men - a living body with a range of properties that distinguish it from inanimate matter, including metabolism, self-sustainment of its structure and tissues, ability to replicate themrespectively contribute to the synthesis of testosterone. Also, parsley is an excellent remedy for prostatitis.
- Onion and garlic. These products also help improve blood circulation, contain selenium needed to synthesize testosterone, help fight bacterial diseases, and control the normal state of the prostate.
- Chocolate (made according to recipe, with at least 65% cocoa). This tool will help improve mood and create favorable conditions for increased potency.
How to improve male performance with exercise at home?
To increase male potency (lat. potentia - chance), in medicine - the ability of the body to perform sexual intercourse, it is useful to train the pubococcygeus muscles. This muscle directly affects the degree and quality of the erection, so the better the muscle develops, the better the erection, the increase in the volume of the penis and the hardening of the bloody corpse due to the filling of the cavernous cavity.
With some exercises, an active learning method designed to develop knowledge, skills and attitudes, you can achieve impressive results quickly:
- "Bouldering": You need to stand up with your hands on your belt and your knees slightly bent. Try to flex your legs further while tightening and relaxing your gluteal muscles. It is impossible to stretch the legs all the way because there is an imaginary "stone" between them that needs to be "held".
- "Step by step": Stand up straight, arms down, legs as high as possible, knees almost on the stomach, as if walking in front.
- "Bridge": You need to lie on your back with your knees bent and your hands on your body. During the exercise, elevate the pelvis.
- "Cycling": Lie on your back with your hands along your body. The legs need to be lifted and rotated, just like riding a bicycle. Periodically, you need to speed up and "walk" as fast as possible.
Visits to swimming pools and massage routines are also useful, which can improve a man's overall health and cheer him up.
How can I increase potency at home with the help of psychological support?
Potency problems often arise due to psychiatric disorders, and psychogenic impotence may develop as a result. There could be many factors: from problems at work to constant introspection for any reason.
Never hide or hide your problems from your partner. A caring woman will always have your back and try to help solve problems as best they can. What often happens is that the problem resolves itself immediately after discussion with the woman.
Among men, it is believed that acknowledging their sexual problems and communicating with their partners is a sign of male weakness. This illusion leads to persistent problems, misunderstandings and mistrust among partners. If you are simply seeking psychological support and discussing existing issues, you can increase your effectiveness at home.
How to drink beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream is a cocktail that has health benefits for men, including increased potency at home.
The positive effects of this drink are reflected in one feeling a surge of strength and vitality. Many people compare this effect to taking Viagra.
As part of the drink, the only two ingredients are beer and sour cream. If a sense of proportion is observed when using this product mix, the expected result can be obtained: excessive consumption of beer with sour cream can lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erections. However, the effect of peppermint on potency is quite detrimental. In fact, this herb has a sedative effect and thus blocks any excitement in the body. However, this effect of menthol on the male body is only a result of taking natural peppermint, and only after long-term systematic use of peppermint.
Some of the efficacy formulas of these products:
- The beer must be natural, i. e. with a shelf life of no more than two weeks. Sour cream is high in fat. There is no one-size-fits-all recipe - you can add a certain amount of sour cream to your beer to taste (and vice versa). Of course, you shouldn't drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with medicinal sour cream, the strength of the male will disappear, and if you drink heavily for a long time, the medicinal effect will be further affected by the beer.
- As mentioned above, only natural mint will adversely affect potency if this plant is used systematically. Menthol cigarettes (which are inherently harmful), mint gum, and tea do not contain natural mint ingredients, so there is no point in fearing them.
What are good tinctures for potency and what are their disadvantages
Tinctures that increase potency are popular among men today as well as centuries ago. These funds have complex effects on the entire male body and rarely cause side effects when used properly. Also, you can prepare the tincture yourself and collect the raw materials for it.
The basis of any potency tincture is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The spirit or vodka you decide to use must be of high quality. Otherwise, poisoning may occur after using such drugs.
The advantages of potency tinctures compared to pharmaceuticals are low product cost and ease of preparation and use. In addition, this tincture can provide extra help in the treatment of certain diseases.
The downside is that some potency tinctures are far from medical. You should also forget to drive after taking the tincture as it is alcohol based.
Several formulations of medicinal tinctures
Nettles: Add nettle seeds to boiling wine and bring to a boil for no more than five minutes. The mixture should infuse for about 30 minutes. Drink 50ml of the tincture before bed.
Ginseng: Discounted ginseng is not easy to find, and drugstores sell ready-made tinctures. 30-40 drops should be taken in the morning and afternoon.
St. John's Wort: Pour two tablespoons of grass into a cup of boiling water and let it sit for about an hour. The potent tincture should be consumed during the day, and the whole cup should be consumed in three doses.
Horse chestnut: crushed dry food, 50 grams of seeds, poured into 50% alcohol or vodka. Infusion of 30 drops 3 times a day for two weeks.
Kalgan: Pour 30 grams of root into 500 ml of vodka for about three weeks. Drink 30 drops of this potency tincture while diluting with water.
What are good teas for potency and what are their disadvantages
Potent teas have useful properties: for example, green tea contains high amounts of zinc, which is extremely important for improving androgen synthesis. Tea improves health by removing toxins from the body, strengthening the walls of blood vessels, helping improve the state of the cardiovascular system, and helping prevent prostatitis.
Brew tea fresh, and do not overexpose during the brewing process, otherwise it will contain excessive purines and caffeine. High amounts of purines in the body can lead to the accumulation of urea in the body. Also, strong tea will definitely cause insomnia and aggravate men's irritability. Do not use metal or plastic utensils to make tea.
The market offers a variety of different types of tea, including those with a purpose - "enhancing potency". There are also quite a few deals from Chinese manufacturers, but you should be careful: double-check the ingredients and possible side effects of taking this tea's potency.
Several Effective Tea Recipes
Ivan Tea: Pour the dried leaves of the plant into boiling water and steep for no more than five minutes. Tea can be drunk 2-3 times a day.
Monk tea: This tea is a good medicine to prevent prostatitis. Add the herbal collection to one liter of water: two tablespoons of herbs St. John's wort, oregano, wild rose, inulin and black tea. Keep simmering the tea on low heat for about 20 minutes, then strain the resulting broth.
Ginger tea: You need to grind a little ginger (one teaspoon is enough), pour in boiling water and brew for about 10 minutes.