Potency issues can occur in men of all ages and occupations. This poor state can be caused by a variety of factors, such as stress, improper eating and sleeping patterns, busy work, etc. To restore male strength, nuts with male potency are often used, they act as a strong aphrodisiac.
The effect of nuts on potency
Scientists believe that organic acids contained in nuts contribute to the 'progress' of sperm
Nuts have been used since ancient times to increase potency. Nut kernel composition of different varieties is similar. Therefore, they have almost the same effect on the body. Nuts contain the following beneficial substances:
- Polyunsaturated fatty acids. It is from them that the synthesis of sex hormones necessary for male strength takes place.
- amino acid. They synthesize male hormones like serotonin and testosterone, which are responsible for increasing libido.
- Vitamins A, B, C and E. Due to their effect on the body, in particular, stimulate the work of the pelvic organs and the genitourinary system.
- trace elements. Once in the digestive system, they are absorbed by the intestinal wall and have a positive effect on the male body. These components have a direct effect on the male body, helping to increase heart rate and tissue oxygen saturation.
Additionally, nuts actively boost immunity, help fight stress and speed up thought processes. Regular consumption of nuts for enhanced potency can prevent depression.
What type of nuts are best for men
Although nuts have similar components, there are certain differences between them. Therefore, it is important to know which nuts you should take to increase potency. Below we'll take a look at which nuts are good for potency.
Walnut
This fruit is rightfully considered an inexhaustible source of health. No wonder our ancestors called it the "tree of life" because walnuts have the unique ability to restore potency.
The main component of fruit is Omega-3. This fatty acid is an active participant in metabolic processes, helping to regulate hormone levels and increase the body's immune defenses. Omega-3 deficiency can cause erectile dysfunction and lead to various prostate diseases, including cancer.
If a person eats a lot of walnuts, then he will not only pay attention to the potency, but also protect his offspring from genetic diseases. Such nuclei not only improve sperm quality, but also minimize the risk of chromosomal abnormalities.
Other equally important components of walnuts are:
- B vitamins,
- Vitamin C,
- zinc.
The above components are very important for the synthesis of testosterone - the main sex hormone in the male body. Due to a deficiency, testosterone decreases, so erection problems may occur.
Experts recommend eating about 15 nuts a day to effectively restore sexual function. It should be remembered that walnuts are a high-fat product, so misuse of it can lead to overweight problems.
cashew
This nut has a unique sweet taste and is very useful in combating male impotence. Its daily use allows you to:
- Due to its high zinc content, this fruit is a powerful tool for enhancing potency. In addition, regular consumption of zinc-rich cashews can significantly improve sperm quality and quantity.
- Another important component of these nuts is vitamin K. Drugs based on it are considered a powerful tool in the prevention of cancer, including prostate malignancies.
Cashews have a pleasant taste and are high in fat. Its systematic use helps to improve mental state, providing the necessary energy boost. For tangible results, you need to eat about 10-12 cashews per day.
Brazil Nuts
This variety is a bit exotic to our country and not cheap, but it has many useful trace elements:
- One of its main ingredients is selenium, which increases testosterone levels and improves sperm quality. Additionally, it has a positive effect on sperm motility, which is why Brazil nuts are desirable for men who have problems conceiving.
- The second component of these fruits is arginine, which is abundant in the nucleus of cells. Therefore, in order to have a positive effect in combating impotence, it is sufficient to eat no more than three raw nuts per day. Exceeding this daily dose is not advisable, as excess selenium can have the opposite effect, which is toxic.
almond
If there are nuts that can improve male potency, almonds are the most prominent of them. In addition to its bright flavor, it's also high in protein and saturated fat. This makes these fruits an ideal solution for maintaining an optimal balance of testosterone in men. Magnesium and potassium, along with vitamin E, have additional effects on the hormonal system.
Very important elements for potency are riboflavin, manganese and B2. These substances help produce energy and keep you healthy. Therefore, by using almonds regularly, the body can cope with increased stress and increase stamina. For the potency benefits of nuts to become tangible, it is necessary to consume 10 grains per day.
hazelnut
Another popular nut can increase potency due to the following properties:
- The kernel of this nut is known to be rich in vitamin E. Therefore, regular consumption of hazelnuts not only maintains male strength, but also benefits the body. This ingredient is essential for the health of the cardiovascular system, eliminating the risk of cholesterol plaque and preventing the possibility of a heart attack.
- The high iron content helps to improve hematopoiesis and stimulates the process of blood circulation. But he is the key to healthy potency.
Use up to 15 hazelnuts per day to ensure a high-efficiency dose of hazelnuts.
The efficacy of pine nuts for men
It is not in vain that the cedar is considered a symbol of true Siberian power. So it's no surprise that pine nuts were used in ancient times to maintain male health. As the strongest aphrodisiacs, these nuts help enhance potency for the prevention and treatment of sexual disorders.
The important components of pine nuts are:
- Lysine protein. Promotes fat breakdown and provides the body with fully saturated energy. Thanks to lysine, the level of bad cholesterol in the blood can be reduced.
- Vitamin E. Provides the positive effects of nuts on potency and the entire male reproductive system.
- Zinc and iodine. Without these ingredients, men's health is simply unimaginable.
Eating 10-15 pine nuts per day can restore potency.
pistachio
Without a doubt, these are the best nuts for potency. Many people know that pistachios contain folic acid. Mostly, it's considered an important part of women's health, but it's equally important for men. A lack of this substance can lead to various hormonal imbalances and sperm degeneration.
It is believed that if you take 15 of these nuts a day for three weeks, sexual function will improve in about 90% of men. In addition, pistachios are an excellent remedy for cardiovascular disease and potency issues. Their important advantage is the presence of large amounts of unsaturated fats that strengthen the walls of blood vessels.
This nut is perfectly stored in dry form and does not lose its beneficial properties throughout the year. The same applies to the potency of nutmeg.
How to use nuts to increase potency
Nuts are often used in various dishes for complete healing.
It's not enough to know which nuts increase potency, you also need to know how to use them properly. Nuts are a very tasty product on their own, so you can fry them and eat them raw. They are a great addition to a variety of snacks and salads, hot dishes and beverages.
For male strength, the optimal ratio is given by combining the following products with nuts:
- sour cream,
- Honey,
- vegetable.
Nuts with honey is a classic recipe. Honey contains a lot of fructose and glucose, various vitamins and trace elements. The combination of these products can have a strong effect on the male reproductive system. As a result, it is possible to improve blood circulation in the body, especially the reproductive system, eliminate signs of fatigue and establish the process of hormone production.
Eating nuts with sour cream has also been shown to be effective. In this case, sour cream helps accelerate the absorption of nutrients, which are rich in varieties such as cashew kernels and almonds. Use nuts regularly in sour cream for a complete cure.
For preparing various recipes with nuts, homemade fatty acid cream is recommended. Therefore, the possibility of various artificial ingredients in it is completely ruled out. In addition, natural produce is rich in protein and calcium. On its own, sour cream aids in sperm production, increasing its quality and quantity.
Regular use of nuts for potency will make you forget about sex-related problems forever. This is a natural and effective way to overcome erectile dysfunction and improve your quality of life.