Everyone faces the problem of reducing potency at some point in his life. Many different factors can affect this. These may be the stressful conditions associated with professional activities as well as the influence of environmental factors.
Among the most common causes of decreased potency in men, the most common are:
- bad habits;
- diseases of the endocrine system and nervous system;
- hereditary;
- some medicines.
Addiction such as smoking and frequent drinking can greatly affect a man's potency. A sedentary image most often leads to problems with the cardiovascular system, so the body is no longer fully filled with blood, negatively affecting potency. Also, men gain weight due to reduced mobility, which also negatively affects the general condition and potency of the body.
Various diseases lower the general state of immunity, thereby forcing the body to turn entirely to fighting the disease, limiting the release of testosterone.
Potency issues may arise due to genetic pathology. If grandfathers and fathers have problems, the disease may be present in contemporary times.
When taking certain medicines, the effect of the medicines may be reduced due to the body's reaction to certain components of the medicines. Typically, by age 50, most men have potency problems. By age 60, men may not feel sexually attractive at all.
What else could interfere with normal potency?
A whole range of products hits the table every day, dealing a powerful blow to men's potency. A person facing decreased potency should examine his diet carefully. And put an end to all products that are harmful to the body.
Lovers of fine wine, this applies first. Alcohol is one of the most detrimental products for potency. Regular consumption of low-quality ethanol often keeps men from having sex.
If the first symptoms of erectile dysfunction appear, it is not recommended to eat dishes that are too salty. It may seem, where there is no salt, but it is still worth reducing its consumption by adding salt to food immediately before eating.
Fatty foods contribute to the production of cholesterol in the body. Cholesterol not only adversely affects the cardiovascular system, but also disrupts normal blood flow to the genitourinary system.
Immeasurable coffee consumption should be turned into a rational coffee break, reducing the amount of coffee you drink each day. Energy drinks and simple carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it pays to reduce their use.
Potency-enhancing foods and vitamins
Instead of eating harmful foods, include foods that are good for your body and increase potency in your diet.
A list of products with useful properties can include types such as rye bread, pumpkin seeds, honey, etc. There is a great cocktail that can boost male potential - milk, eggs, honey and brewer's yeast. Honey goes well with any food, especially nuts. Drinking at least a spoonful of honey and nuts every night before going to bed will increase the potency.
Vitamins are found in many healthy foods. Men's Vitamins for Potency:
- Vitamin A. It has an excellent effect on the function of the immune system, respectively, on the male reproductive system. Specific levels of vitamin A have been observed in carrots as well as in yellow vegetables and fruits.
- Whole B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases the release of testosterone and strengthens the body's immune system. Can be used to prevent prostatitis. Contained in orange, lemon, cabbage, black currant.
- Vitamin D. Also responsible for producing testosterone and causing libido. Found in most seafood, milk and quail eggs.
In addition to vitamins, there are other important erection elements. Zinc has a strong effect on potency and its lack in the body is where potency problems start. Selenium is an important component of sperm. Potassium affects the entire nervous system. Using magnesium, a person prepares his body to resist attacks on the nervous system.
vitamin preparation
Drugstores sell many different vitamin complexes to improve male potency. Many of these are specifically designed to address specific problems and improve overall health. Experts will choose the most appropriate drug.
Minerals and Additives
Dietary supplements also help restore the full function of the male reproductive system. Numerous reviews of people who have tried these drugs allow you to really evaluate their effectiveness.
Tips and rules for staying in effect
After men reach the age of 40, it is recommended to drink a regular course of vitamin-mineral complex. This will replenish the supply of elements needed for erectile function, which are increasingly depleted with age.
Sex should be regular, but you shouldn't overdo it either.
A healthy lifestyle, consistent exercise, gym and morning runs, and active physical activity have a positive effect on the work of the male reproductive system. In addition to a healthy lifestyle, establishing a healthy diet is also worthwhile. Eliminate all harmful substances from your diet and include useful substances. Watch your diet.
It is necessary to learn how to get rid of stress and emotional experiences, as psycho-emotional states can greatly affect a man's libido.