How to increase potency in men naturally? One of the most accessible and easiest ways is to check your diet. Improper nutrition can significantly reduce potency, while a sensible diet can significantly improve potency. Some foods can increase potency in men and should be consumed daily. The right diet does not replace a proven treatment, it complements it!
"Special" products are also available to prevent erection problems. The sooner you start adhering to proper nutrition, the later potency will start to decline.
How do products that affect potency work?
Products useful for potency (aphrodisiacs) work as follows:
- improve sensitivity;
- Has a rejuvenating effect on the body;
- Support male sexual function;
- Increase libido.
Which foods can enhance male potency?
For men's sexual health, it is important that certain beneficial substances get into the body on a daily basis. Due to the shortage of at least some of them, the potency will be reduced. To understand which products improve male potency, you need to know what they should contain.Necessary substances include:
- phosphorus. By reacting with fatty acids and nitrogen, the substance promotes the production of hormones, including sex hormones. Phosphorus is found in brewer's yeast, nuts, lamb, wheat bran, beef, Brussels sprouts, celery, avocado, and onions.
- zinc. Helps increase testosterone levels. It is found in oysters, calf liver, pine nuts, chicken hearts, beef, and wheat bran.
- selenium. Required for testosterone production. Contained in beans, nuts, cabbage, liver, eggs.
- Apigenin. Necessary for male potency as it reduces the production of female sex hormones (contained in parsley).
A person must receive daily vitamins:
- A (liver, carrot, oily fish, broccoli, parsley);
- D (egg yolk, fish liver, seafood, butter, dairy products);
- E (vegetable oil, nuts, soybeans, corn, whole wheat bread);
- Group B (meat, milk, poultry, offal, nuts, whole grain products, yeast, eggs, green vegetables).
For increased potency, it is important to consume ginger and celery. They contain the hormone androgen, and erections depend on it.
Potency-enhancing products: fat and protein content
Androgens are lipid based. Therefore, it is important to consume fatty foods to increase potency in men. The daily diet should include 30% fat - this should not be exceeded or reduced.
Also, male-strength products should be high in protein. Protein is required to produce testosterone. Found in meat, dairy products, fish, beans.
Potency Products: List
Potency-enhancing products are divided into:
- plant origin;
- animal origin.
It is important to use both.
Potency-enhancing herbal products
- Nuts (especially peanuts);
- fruits and berries that contain vitamin C (figs, currants, citrus fruits, pomegranates);
- Vegetables: carrots, cabbage, radishes, beets, squash, beans;
- Vegetables: spinach, parsley, celery, cilantro;
- Spices: fennel, black pepper, cumin, mint;
- Vegetable oils: sunflower, pumpkin.
Products that improve potency of animal origin
- Meat (beef, lamb, pork);
- poultry (especially turkey);
- fish (salmon, flounder);
- liver;
- seafood (shrimp, mussels, oysters, octopus);
- Egg;
- hard cheese;
- dairy products;
- Honey.
Proper nutrition can significantly improve the quality of sexual life. However, erection problems necessarily require consultation with a urologist. Nutrition is an adjunct to increasing potency.