Special exercises and techniques for impotence are important. But there are other ways to improve men’s health. Find out what nutrients should be used to increase men's effectiveness, what to eat and how to eat to improve erections.
What nutrients should be eaten to increase potency?
It is wrong to say that adjusting your diet will have a positive effect on the male reproductive system. Nutritional rationalization is good for the entire human body and helps to improve the overall condition.
In order to feel the explosive energy and confidence in the past, you need to choose the right food and adhere to the classic rules:
- Eat less, but often. This will reduce the load on the digestive tract and improve the absorption of nutrients.
- Maintain water balance. A maximum of 2. 0 liters of liquid should be consumed per day.
- Increase the amount of vegetables, fruits, meat, and fish (preferably seafood) in your diet.
- Mainly cooked food and steamed food, avoid fried and smoked food.
- Eliminate fast food, semi-finished products and other modern "snacks" from the diet.
In addition to these simple rules, you also need to try to balance your diet in terms of fat, protein and carbohydrates (everything here is individualized and depends on many factors: activity, physical fitness, metabolism). The best way is to consult a nutritionist.
When it comes to men’s health, the most important thing is to choose products that contain a lot of vitamins A, E, and B, as well as zinc, selenium, and magnesium. The abundance of these biologically active substances can be referred to as the key factor to improve potency, normalize spermatogenesis and improve sexual quality.
Standard food
An interesting fact remains that for the quality improvement of erectile function, it is not necessary to use exotic fruits or rare herbs.
The traditional dishes that everyone can enjoy perfectly stabilize the work of the body and lead to the gradual renewal of sexual desire. The most important thing is to follow the standard rules of a healthy lifestyle.
Diets that increase male potency should include the following foods:
- Meat.Mainly "building materials". Without essential amino acids, the entire body will be affected. It is very important to include protein foods in your daily diet. The dietary advantage should be given (chicken, rabbit, beef, turkey).
- fish.The source of polyunsaturated fatty acids is responsible for maintaining the elasticity of blood vessels. Due to regular consumption, the microcirculation and blood circulation of the reproductive organs are improved, which is very important for stabilizing erections.
- vegetables and fruits.In addition, they fill the body with energy and fiber for stable digestion. Lack of fresh fruit may be manifested by weakened immunity and the development of infectious diseases, which is another factor that reduces potency.
- Dairy products. Nutrition that stably increases male potency must include this type of product. Milk and its derivatives are an excellent source of calcium and essential amino acids.
In other words, to improve the quality of sexual life, there is no need to fundamentally change the standard diet. The most important thing is a balanced diet, including only fresh and natural products.
Foods that increase male potency
Despite the classic food combinations, some products are considered to be particularly beneficial to men’s health and are more effective than standard products in increasing potency.
These include:
- nut.Walnuts are considered one of the most powerful natural aphrodisiacs. All this is due to the large amount of zinc and selenium in its composition. These trace elements affect spermatogenesis by stimulating the activity of germ cells and increasing ejaculation volume.
- pumpkin seeds.Like ordinary nuts, they provide the body with essential minerals. In addition, they contain a lot of vitamins A and E. They are natural antioxidants that can improve the microcirculation of the penis.
- sugar.A multifunctional product with good soothing properties. Combined with nuts or pumpkin seeds, it has a powerful stimulating effect on the male reproductive system.
Improving men's sexual performance by switching to proper nutrition can be regarded as one of the simplest and most economical ways to improve the quality of sexual life.
What else can you eat to improve erections?
Regardless of the daily rules of a healthy lifestyle, in order to normalize sexual desire, you can also consume a few more exotic products.
They are usually not easy to find or expensive, but regular use of such foods can significantly and almost immediately restore confidence in the bed.
These foods include:
- Abomasum or camel stomach.In ancient doctors’ papers, you can find a lot of information about the benefits of this product for men’s health. It is considered the most powerful natural aphrodisiac. Require the use of specially processed products (preferably purchased in pharmacies or specialty stores) or insist on drinking.
- Castoreum. . .Another ingredient that can be included in the diet to increase potency.
- Oysters.Quite expensive product, it is considered an excellent aphrodisiac. A seafood-based diet is one of the most beneficial diets for the whole body and male sexual function.
Nutrition is the foundation of any person's life. From what a person eats, his happiness and effectiveness depend directly. Therefore, it is best to give up unhealthy foods and choose healthy and fresh foods.