Healthy foods entering the body of men can have a positive impact on the health of internal organs and systems, including the health of the male reproductive system.
By eating healthy foods every day, men can protect their immunity, increase testosterone levels in the blood, and fill the body with essential minerals and vitamins.
Products useful for men
There are many products that can improve men's overall health, including:
oysters
This product is at the top of the list of the most useful products for men's health. Shellfish contain high levels of organic zinc, amino acids (which activate the production of testosterone hormones and increase male libido (libido). Oysters are best eaten raw because heat treatment of shellfish "kills" a large number of nutrients.
To enhance the flavor of the shellfish, lemon juice will be allowed, and it is customary to sprinkle the dish before using it.
Eating oysters shouldn't be set in stone. Scientists have shown that eating oysters can lead to a variety of diseases due to their high mercury content. Men with liver disease, low immunity, diabetes or low acidity should avoid raw oysters.
flounder
A very healthy and tasty fish that increases the function of the male reproductive organs and replenishes the body with the necessary vitamin complex. Halibut contains high levels of amino acids, vitamins A, E, B, trace elements and zinc. To preserve all the nutrients in the fish, it must be cooked, boiled or stewed in a double boiler. Flounder is useful for men who engage in exercise, as this fish is a dietary dish.
mackerel
Cooked mackerel retains the required amount of omega fatty acids (omega 3, omega 6), which are good for testosterone production. Cooking mackerel increases potency in men and improves overall health. Indeed, mackerel contains phosphorus, iodine and protein, which are the "builders" of sperm.
turnip
Radishes are included in the list of major products that increase male potency and benefit the digestive system. Radish is rich in vitamins and trace elements, which can enhance male immunity and accelerate the production of testosterone hormones.
Oddly enough, radishes also have contraindications, for those with inflammatory processes in the gut, hepatitis and central nervous system diseases, this vegetable is contraindicated.
Meat
Meat products are considered high-energy foods that increase thyroxine production. The hormone thyroxine supports the hormonal background of the male body. In addition, meat is dominated by trace elements, which can help treat potency issues. The most useful meats for men are beef, horse, turkey, chicken tenders, and rabbit. For the meat to retain all its beneficial properties, cook it in a double boiler or braise it with herbs and vegetables.
nut
For good health, men need to eat nuts every day. Nuts are great for potency, and they contain vitamins B and E, as well as zinc and magnesium. All the beneficial substances contained in nuts are beneficial to the male reproductive system, helping to remove "aggressive" substances from the body.
Nuts essential for men's health: cashews, hazelnuts, walnuts and peanuts. To get the most benefit from nuts, they should be eaten raw or dried.
Men should pay special attention to pine and nutmeg. Pine nuts strengthen the male reproductive system. And nutmeg should be used with caution, as this nut can cause poisoning and even death if consumed in large quantities.
Men's Seafood
Seafood is an aphrodisiac. It is especially important to eat shrimp, crayfish, mussels and squid. These products contain zinc and selenium, which increase libido and enhance potency. Seafood should be cooked with minimal heat treatment.
chocolate
Chocolate helps increase male libido and improves mood, and the antioxidants in chocolate have a positive effect on the function of male sexual organs. Particularly beneficial is dark chocolate, which contains at least 67% cocoa.
People with liver disease and pancreatic problems should use chocolate with caution, especially those with artificial fillers and low (less than 65%) cocoa content.
date
Even astronauts feed on dates; a person can live on dates alone for more than 1-2 months. Men should diversify their daily diet with dates as they help prolong sexual intercourse and improve sperm quality, plus they fill the body with amino acids.
quail eggs
For men with potency issues, quail eggs are important to add to the diet. This product increases libido, it contains phosphorus and iron. Quail eggs should be eaten raw, with an average of 3-4 eggs per day.
Also, quail eggs are contraindicated for people with kidney and liver problems (diseases).
egg
Eggs are less nutritious than quail eggs and can be eaten raw, but be careful. After all, fresh eggs can carry infectious diseases. For men, eggs can be hard-boiled, or omelettes like an onion, and dishes like this are good for a man's genitals.
Berries and Various Fruits
Berries and fruits contain many useful vitamins and substances that boost the immune system and increase potency in men. Fruits and berries contain antioxidants that slow down the aging of the body's cells. Useful fruits and berries for men: strawberries, blackberries, sea buckthorn, raspberries, bananas, grapes, apples and various citrus fruits.
Men's Fresh Juice
Fresh provides the body with essential vitamins and nutrients vital to men's health. Pomegranate juice is considered the most useful juice. It promotes blood circulation and blood flow to the pelvic organs, and also strengthens the circulatory system.
Freshly squeezed juices fight potency issues:
- Pumpkin juice enhances male strength, and its high zinc content restores the normal function of the entire reproductive system.
- Celery juice increases the production of the hormone testosterone, improving overall health in men.
- Watermelon juice contains the amino acid citrulline, which improves blood circulation and positively affects the health of the cardiovascular system.
ginger
Ginger contains vitamins A, B, C, amino acids, minerals and trace elements that heal the entire cardiovascular system, thin the blood, strengthen blood vessels and remove toxins from the body.
Not everyone can eat ginger, and people with certain diseases (stomach ulcer, gastritis, cirrhosis, biliary tract disease) should refuse ginger.
Products that are harmful to men's health
Not all foods are good for the male body. Not only can certain types of food damage overall health, but they can also disrupt the production of the hormone testosterone and reduce a man's libido.
Foods men should refuse to stay healthy and youthful:
- Smoking products reduce testosterone production and have toxic effects on internal organs.
- Alcohol negatively affects the function of the testes and suppresses the production of male hormones.
- Carbonated drinks contain "chemical" sugars and caffeine, all of which can dehydrate the body.
- Flaxseed and soybean oils reduce the production of the male hormone testosterone.
- Yeast bakery products negatively impact men's health.
- Fast food contains "aggressive" substances and reduces testosterone production.
- soy products. Soy contains the hormone phytoestrogens, which reduce male sexual vitality.
- Pizza, chips, crackers, mayonnaise, sauces and ketchup can cause cholesterol to build up in the circulatory system.
- Instant coffee reduces testosterone levels in the blood and also increases the load on the cardiovascular system.
- Large proportions of cilantro reduce potency, so cilantro is only useful for men.
- Excessive consumption of sugar and salt can negatively affect the work of all internal organs and also negatively affect male sexual performance.
Proper nutrition can keep men in good physical and sexual health for many years.